About TEXT4HOPE
MENTAL HEALTH FOUNDATION
During these uncertain times, it is naural to feel a variety of emotions as we collectively try to navigate a "new normal". Reaching out for support is more important than ever!
HOW DOES IT HELP ME?
In collaboration with numerous community stakeholders, the Mental Health Foundation is providing a FREE SERVICE that provides three months of daily Cognitive Behavioural Therapy (CBT)-based text messages of support, right to your phone.
TEXT4HOPE: HOW IT WORKS
Text COVID19HOPE to 393939 and you'll recevie daily affirmations, practical tools and stragies to help you navigate through this difficult time.